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  • Writer's pictureCoach Rob

WOD for Monday 210503



CLEAR THE AIR

AMRAP 13:

40 Air Squats

300m/250m Row

20 Power Snatches 75 / 55 lb


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Just a thought or two...or three... Thought 1 - You are all incredible people! You inspire and motivate me. You are the reason Elevated CrossFit exists. Knowing some of your struggles, I am constantl

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