top of page
Search
  • Writer's pictureCoach Rob

WOD for Wednesday 210519

Happy Flipping Birthday! Thank you to all those who were responsible for the Happy Birthday surprises. You are all way too generous! I am not a huge fan of being the center of any kind of attention, (like you didn't know that), but I am a huge fan of our Elevated Family! You guys are the best and you are what drives me to keep this thing going. Anyway, know that I appreciate you and you mean the world to me!


A THING OR TWO

2:00 AMRAP x 6 Rounds

30 Air Squats

20 Push-Ups

10 CTB Pull-Ups

Max Squat Snatches (135/95)

Rest 2:00 between rounds


121 views0 comments

Recent Posts

See All

LUTTRELL 3 Rounds 25 Burpee over the bar 15 Body weight back squats STRENGTH Clean Deadlift to Mid Thigh + Clean Pull + Clean + Jerk 5-5-5-4-4 1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean +

SEAL TEAM 10 4 Rounds 500m Row 100ft Double Kettlebell Front Rack Carry (2x70/53) Strength Dips Ring Dips/Box Dips 4 sets to failure (each set) * rest 2 min between sets

06/28/05 For time: 30ft -60ft -90ft Back Rack Lunge (135/95) 30-20-10 Toes to bar Strength 3-4 Sets: 6 DB Bent Over Row - RPE 8 12 Underhand Barbell Row - RPE 7 25 Ring Rows - RPE 6 -Rest 2:00-3:00 b/

bottom of page