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  • Coach Rob

WOD for Wednesday 210519

Happy Flipping Birthday! Thank you to all those who were responsible for the Happy Birthday surprises. You are all way too generous! I am not a huge fan of being the center of any kind of attention, (like you didn't know that), but I am a huge fan of our Elevated Family! You guys are the best and you are what drives me to keep this thing going. Anyway, know that I appreciate you and you mean the world to me!


2:00 AMRAP x 6 Rounds

30 Air Squats

20 Push-Ups

10 CTB Pull-Ups

Max Squat Snatches (135/95)

Rest 2:00 between rounds

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