Happy Flipping Birthday! Thank you to all those who were responsible for the Happy Birthday surprises. You are all way too generous! I am not a huge fan of being the center of any kind of attention, (like you didn't know that), but I am a huge fan of our Elevated Family! You guys are the best and you are what drives me to keep this thing going. Anyway, know that I appreciate you and you mean the world to me!
A THING OR TWO
2:00 AMRAP x 6 Rounds
30 Air Squats
20 Push-Ups
10 CTB Pull-Ups
Max Squat Snatches (135/95)
Rest 2:00 between rounds
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