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  • Writer's pictureCoach Rob

WOD for Wednesday 210512



FRANK THE TANK

AMRAP 5:

Buy-In: 50 Wallballs 20 / 14 lb

12 Deadlifts 185 / 135 lb

12 Lateral Barbell Burpees


Rest 5:00


AMRAP 5:

Buy-In: 35 Wallballs 20 / 14 lb

9 Deadlifts 225 / 155 lb

9 Lateral Barbell Burpees


Rest 5:00


AMRAP 5:

Buy-In: 20 Wallballs 20 / 14 lb

6 Deadlifts 275 / 185 lb

6 Lateral Barbell Burpees


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