FRANK THE TANK
AMRAP 5:
Buy-In: 50 Wallballs 20 / 14 lb
12 Deadlifts 185 / 135 lb
12 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: 35 Wallballs 20 / 14 lb
9 Deadlifts 225 / 155 lb
9 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: 20 Wallballs 20 / 14 lb
6 Deadlifts 275 / 185 lb
6 Lateral Barbell Burpees
3 NINJAS Teams of 3 300/240 Bike 300/240 Row -Rest 5 mins- 30-24-15* Thrusters 95/65 C2B Pull-ups *Start each round of thrusters with 400m sled drag (3x45’s/2x45’s) *1 member of the trio must be in a
MELMAN AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5 minutes- AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Ring Dips -rest 5 minutes- AMRAP 7
"I LIKE TO MOVE IT, MOVE IT" 8 sets (each/1:1) 50 Double Unders 1 Rope Climb (Or 5 Strict Pull Ups) 5 Overhead Squats (155/105) **rest 1:00 min between sets Strength Every 2:00 (5 sets) 5 Snatch Push