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WOD for Tuesday 210518



MICROCHIP

For Time:

50/40 Calorie Echo Bike

100 Double-Unders

1,500/1300m Row

100 Double-Unders

50/40 Calorie Echo Bike





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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk