top of page
Search
  • Writer's pictureCoach Rob

WOD for Saturday 210501


Perspiration 25 min AMRAP

Calorie Row or Bike

Burpee Box Jump Overs

Power Cleans 185/125


*In teams of three; each team member working on a different station and rotating through the stations through the time. Teams may choose when to switch stations. Score is total reps and calories combined at the end of the WOD.


100 views0 comments

Recent Posts

See All

WOD for Thursday 240229

Today is the official start of the 2024 CrossFit Open! If you haven't signed up, you still can...so get it done! Just hit the following link: https://games.crossfit.com/register/open SUNNY SIDE UP 12

WOD for Monday 240226

3 Days Until the Open! We will be having our annual Friday Night Lights Open WOD's every Friday for the next 3 weeks. This means Friday's WOD will be the announced WOD put out by CrossFit to test ou

WOD for Saturday 240224

5 DAYS UNTIL THE OPEN!! Get signed up!!! If you don't know what it is, ask a coach. If you are on the fence, sign up. 8:30 CrossFit “SLIDE LOCK" Teams of 2 Buy in: 80/60. cal bike 8 rounds 12 T2B 12 P

bottom of page