Search
  • Coach Rob

WOD for Saturday 210501


Perspiration 25 min AMRAP

Calorie Row or Bike

Burpee Box Jump Overs

Power Cleans 185/125


*In teams of three; each team member working on a different station and rotating through the stations through the time. Teams may choose when to switch stations. Score is total reps and calories combined at the end of the WOD.


100 views0 comments

Recent Posts

See All

Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders