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  • Coach Rob

WOD for Saturday 210501


Perspiration 25 min AMRAP

Calorie Row or Bike

Burpee Box Jump Overs

Power Cleans 185/125


*In teams of three; each team member working on a different station and rotating through the stations through the time. Teams may choose when to switch stations. Score is total reps and calories combined at the end of the WOD.


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