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  • Coach Rob

WOD for Saturday 210508


One drop of sweat for each GHD Sit-up

SYMBIOTIC STRESS

30 min AMRAP - Teams of 2

50 double unders each

2 rope climbs

2 DB snatches 70/50

2 GHD Sit-Ups (Double AbMAt sit-ups)

2 HSPU (Double 2 DB Strict Press)

Reps increase by 2 each round except for double unders

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