One drop of sweat for each GHD Sit-up
SYMBIOTIC STRESS
30 min AMRAP - Teams of 2
50 double unders each
2 rope climbs
2 DB snatches 70/50
2 GHD Sit-Ups (Double AbMAt sit-ups)
2 HSPU (Double 2 DB Strict Press)
Reps increase by 2 each round except for double unders
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r