Coach Rob
Five O'Clock Somewhere
AMRAP 5:
27 Power Snatches 95 / 65 lb
27 Burpees
27/21 Calorie Echo
Rest 5:00
AMRAP 5:
21 Power Snatches 115 / 85 lb
21 Lateral Barbell Burpees
27/21 Calorie Echo
Rest 5:00
AMRAP 5:
15 Power Snatches 135 / 95 lb
15 Barbell-Facing Burpees
27/21 Calorie Echo
MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
Handstands and Handstand Walks are the order for the evening! Come and learn!!
CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift