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  • Coach Rob

WOD for Wednesday 210428


Five O'Clock Somewhere

AMRAP 5:

27 Power Snatches 95 / 65 lb

27 Burpees

27/21 Calorie Echo


Rest 5:00

 

AMRAP 5:

21 Power Snatches 115 / 85 lb

21 Lateral Barbell Burpees

27/21 Calorie Echo


Rest 5:00


AMRAP 5:

15 Power Snatches 135 / 95 lb

15 Barbell-Facing Burpees

27/21 Calorie Echo


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