Coach Rob
Five O'Clock Somewhere
AMRAP 5:
27 Power Snatches 95 / 65 lb
27 Burpees
27/21 Calorie Echo
Rest 5:00
AMRAP 5:
21 Power Snatches 115 / 85 lb
21 Lateral Barbell Burpees
27/21 Calorie Echo
Rest 5:00
AMRAP 5:
15 Power Snatches 135 / 95 lb
15 Barbell-Facing Burpees
27/21 Calorie Echo
ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets-
TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM