Coach Rob
Five O'Clock Somewhere
AMRAP 5:
27 Power Snatches 95 / 65 lb
27 Burpees
27/21 Calorie Echo
Rest 5:00
AMRAP 5:
21 Power Snatches 115 / 85 lb
21 Lateral Barbell Burpees
27/21 Calorie Echo
Rest 5:00
AMRAP 5:
15 Power Snatches 135 / 95 lb
15 Barbell-Facing Burpees
27/21 Calorie Echo
LEMON MERINGUE PIE 25’ Handstand Walk 15 Squat Cleans (135/95) 25’ Handstand Walk 20 Chest to Bar Pull Ups -at 4 minutes- 25’ Handstand Walk 10 Squat Cleans (185/125) 25’ Handstand Walk 20 Chest to Ba
CHERRY PIE 3 sets 21-15-9//16-12-8 Calorie Row 15-12-9 Burpees -Rest 1:1 between sets- Strength Snatch
We program some pretty intense workouts. Each of you have different capacities. Some of you are super strong and some of you have engines that can go and go. Some of you have a great combination of