SHELL-SHOCKED
In Teams of 2:
800M Run with Teammate
20 Tire Flips (back and forth)
40 Synchro Air Squats
40 Toes-to-Bar
600M Run with Teammate
15 Tire Flips (back and forth)
30 Synchro Air Squats
30 Toes-to-Bar
400M Run with Teammate
10 Tire Flips (back and forth)
20 Synchro Air Squats
20 Toes-to-Bar
**Comp Class - 60 min AMRAP
**8:30 Class - 40 min AMRAP
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