SHELL-SHOCKED
In Teams of 2:
800M Run with Teammate
20 Tire Flips (back and forth)
40 Synchro Air Squats
40 Toes-to-Bar
600M Run with Teammate
15 Tire Flips (back and forth)
30 Synchro Air Squats
30 Toes-to-Bar
400M Run with Teammate
10 Tire Flips (back and forth)
20 Synchro Air Squats
20 Toes-to-Bar
**Comp Class - 60 min AMRAP
**8:30 Class - 40 min AMRAP
Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...
Preface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...
If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...
Comentarios