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WOD for Saturday 210515

SHELL-SHOCKED

In Teams of 2:

800M Run with Teammate

20 Tire Flips (back and forth)

40 Synchro Air Squats

40 Toes-to-Bar

600M Run with Teammate

15 Tire Flips (back and forth)

30 Synchro Air Squats

30 Toes-to-Bar

400M Run with Teammate

10 Tire Flips (back and forth)

20 Synchro Air Squats

20 Toes-to-Bar


**Comp Class - 60 min AMRAP

**8:30 Class - 40 min AMRAP





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TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk