BEDLAM
For Time:
400M Run
21 Pull-Ups
14/10 Push-Ups
400M Run
18 Pull-Ups
14/10 Push-Ups
400M Run
15 Pull-Ups
14/10 Push-Ups
400M Run
12 Pull-Ups
14/10 Push-Ups
400M Run
9 Pull-Ups
14/10 Push-Ups
*20 minute time cap
*you may use a weight vest
TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
Comments