BEDLAM
For Time:
400M Run
21 Pull-Ups
14/10 Push-Ups
400M Run
18 Pull-Ups
14/10 Push-Ups
400M Run
15 Pull-Ups
14/10 Push-Ups
400M Run
12 Pull-Ups
14/10 Push-Ups
400M Run
9 Pull-Ups
14/10 Push-Ups
*20 minute time cap
*you may use a weight vest
LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5
3 NINJAS Teams of 3 300/240 Bike 300/240 Row -Rest 5 mins- 30-24-15* Thrusters 95/65 C2B Pull-ups *Start each round of thrusters with 400m sled drag (3x45’s/2x45’s) *1 member of the trio must be in a