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WOD for Thursday 210513

  • Coach Michelle
  • May 12, 2021
  • 1 min read

BEDLAM

For Time:

400M Run

21 Pull-Ups

14/10 Push-Ups

400M Run

18 Pull-Ups

14/10 Push-Ups

400M Run

15 Pull-Ups

14/10 Push-Ups

400M Run

12 Pull-Ups

14/10 Push-Ups

400M Run

9 Pull-Ups

14/10 Push-Ups

*20 minute time cap

*you may use a weight vest


 
 
 

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