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WOD for Thursday 210513

BEDLAM

For Time:

400M Run

21 Pull-Ups

14/10 Push-Ups

400M Run

18 Pull-Ups

14/10 Push-Ups

400M Run

15 Pull-Ups

14/10 Push-Ups

400M Run

12 Pull-Ups

14/10 Push-Ups

400M Run

9 Pull-Ups

14/10 Push-Ups

*20 minute time cap

*you may use a weight vest


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