Nice photobomb Rich!
SHUFFLE THE DECK
On the 3:00 x 3 Rounds:
14/10 Calorie Row or Bike or 100M Run
10 Chest To Bar Pull-Ups
10 Thrusters 95 / 65 lb
Directly Into...
On the 3:00 x 3 Rounds:
10 Thrusters 95 / 65 lb
10 Chest To Bar Pull-Ups
14/10 Calorie Row or Bike or 100M Run
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It