Nice photobomb Rich!
SHUFFLE THE DECK
On the 3:00 x 3 Rounds:
14/10 Calorie Row or Bike or 100M Run
10 Chest To Bar Pull-Ups
10 Thrusters 95 / 65 lb
Directly Into...
On the 3:00 x 3 Rounds:
10 Thrusters 95 / 65 lb
10 Chest To Bar Pull-Ups
14/10 Calorie Row or Bike or 100M Run
BAKED POTATO AMRAP 20 Minutes 16/13 Calorie Echo Bike 20/16 Calorie Row 200m Run -at 20 minutes- 40/32 Calorie Echo Bike 50/40 Calorie Row 500m Run STRENGTH 1 Hang Snatch Pull + 2 Hang Pause Power Sna
Potato Chips 5 sets: 2 Rounds 50ft Dumbbell Walking Lunge (35/20) 25ft Handstand Walk -rest 1:1 b/t sets- Set 1: Single arm overhead lunge (right) Set 2: Single arm overhead lunge - other arm (left) S