Search
  • Coach Rob

WOD for Wednesday 210505


Nice photobomb Rich!

SHUFFLE THE DECK

On the 3:00 x 3 Rounds:

14/10 Calorie Row or Bike or 100M Run

10 Chest To Bar Pull-Ups

10 Thrusters 95 / 65 lb


Directly Into...


On the 3:00 x 3 Rounds:

10 Thrusters 95 / 65 lb

10 Chest To Bar Pull-Ups

14/10 Calorie Row or Bike or 100M Run


100 views0 comments

Recent Posts

See All

ICEMAN 3 Sets 10 Front Squat (185/125) 25 Chest to Bar Pull Ups 5 Thruster (185/125) -Rest 3 minutes between sets- Hey! Don’t worry! I’ve got your back; there will be some other choices available for

ROOSTER For Time: 40 Dumbbell Snatches (50/35) 30 Wall Balls (30/20) 20 Bar Muscle Ups 30 Wall Balls (30/20) 40 Dumbbell Snatches (50/35) Strength Push Press

MAVERICK AND GOOSE 3 Sets (1 set every 10 minutes) 12/10 Calorie Echo Bike 12 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 9 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 6 Burpee Box