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WOD for Wednesday 210505


Nice photobomb Rich!

SHUFFLE THE DECK

On the 3:00 x 3 Rounds:

14/10 Calorie Row or Bike or 100M Run

10 Chest To Bar Pull-Ups

10 Thrusters 95 / 65 lb


Directly Into...


On the 3:00 x 3 Rounds:

10 Thrusters 95 / 65 lb

10 Chest To Bar Pull-Ups

14/10 Calorie Row or Bike or 100M Run


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