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  • Coach Rob
    • May 5, 2021
    • 1 min read

WOD for Wednesday 210505


Nice photobomb Rich!

SHUFFLE THE DECK

On the 3:00 x 3 Rounds:

14/10 Calorie Row or Bike or 100M Run

10 Chest To Bar Pull-Ups

10 Thrusters 95 / 65 lb


Directly Into...


On the 3:00 x 3 Rounds:

10 Thrusters 95 / 65 lb

10 Chest To Bar Pull-Ups

14/10 Calorie Row or Bike or 100M Run


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GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders