WOD for Wednesday 210505
- Coach Michelle
- May 4, 2021
- 1 min read
Nice photobomb Rich!
SHUFFLE THE DECK
On the 3:00 x 3 Rounds:
14/10 Calorie Row or Bike or 100M Run
10 Chest To Bar Pull-Ups
10 Thrusters 95 / 65 lb
Directly Into...
On the 3:00 x 3 Rounds:
10 Thrusters 95 / 65 lb
10 Chest To Bar Pull-Ups
14/10 Calorie Row or Bike or 100M Run
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