top of page
Search

WOD for Wednesday 210505

  • Coach Michelle
  • May 4, 2021
  • 1 min read

Nice photobomb Rich!

SHUFFLE THE DECK

On the 3:00 x 3 Rounds:

14/10 Calorie Row or Bike or 100M Run

10 Chest To Bar Pull-Ups

10 Thrusters 95 / 65 lb


Directly Into...


On the 3:00 x 3 Rounds:

10 Thrusters 95 / 65 lb

10 Chest To Bar Pull-Ups

14/10 Calorie Row or Bike or 100M Run


 
 
 

Comments


bottom of page