Coach RobMay 20, 20211 min readWOD for Friday 210521DOWN TO CLOWN For Time:500/400m Row21 Power Cleans21 Push Jerks500/400m Row15 Power Cleans15 Push Jerks500/400m Row9 Power Cleans9 Push JerksBarbell - 135 / 95 lb
DOWN TO CLOWN For Time:500/400m Row21 Power Cleans21 Push Jerks500/400m Row15 Power Cleans15 Push Jerks500/400m Row9 Power Cleans9 Push JerksBarbell - 135 / 95 lb
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It