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  • Writer's pictureCoach Rob
    • May 20, 2021
    • 1 min read

WOD for Friday 210521



DOWN TO CLOWN

For Time:

500/400m Row

21 Power Cleans

21 Push Jerks

500/400m Row

15 Power Cleans

15 Push Jerks

500/400m Row

9 Power Cleans

9 Push Jerks


Barbell - 135 / 95 lb


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