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WOD for Thursday 210506


“That’s not a donut Homer”

7 RIDERS

100M Run

5 OHS 115/85

200M Run

10 OHS

300M Run

15 OHS

400M Run

20 OHS

300M Run

15 OHS

200M Run

10 OHS

100M Run

5 OHS


OR


1 Mile Run

80 OHS


OR


7 DAISY RED RIDERS

100M Run

10 Kettlebell Swings 24/20kg

200M Run

20 KBS

300M Run

30 KBS

400M Run

40 KBS

300M Run

30 KBS

200M Run

20 KBS

100M Run

10 KBS




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