WOD for Thursday 210506
- Coach Michelle
- May 5, 2021
- 1 min read
“That’s not a donut Homer”
7 RIDERS
100M Run
5 OHS 115/85
200M Run
10 OHS
300M Run
15 OHS
400M Run
20 OHS
300M Run
15 OHS
200M Run
10 OHS
100M Run
5 OHS
OR
1 Mile Run
80 OHS
OR
7 DAISY RED RIDERS
100M Run
10 Kettlebell Swings 24/20kg
200M Run
20 KBS
300M Run
30 KBS
400M Run
40 KBS
300M Run
30 KBS
200M Run
20 KBS
100M Run
10 KBS
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