“That’s not a donut Homer”
7 RIDERS
100M Run
5 OHS 115/85
200M Run
10 OHS
300M Run
15 OHS
400M Run
20 OHS
300M Run
15 OHS
200M Run
10 OHS
100M Run
5 OHS
OR
1 Mile Run
80 OHS
OR
7 DAISY RED RIDERS
100M Run
10 Kettlebell Swings 24/20kg
200M Run
20 KBS
300M Run
30 KBS
400M Run
40 KBS
300M Run
30 KBS
200M Run
20 KBS
100M Run
10 KBS
CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu