“That’s not a donut Homer”
7 RIDERS
100M Run
5 OHS 115/85
200M Run
10 OHS
300M Run
15 OHS
400M Run
20 OHS
300M Run
15 OHS
200M Run
10 OHS
100M Run
5 OHS
OR
1 Mile Run
80 OHS
OR
7 DAISY RED RIDERS
100M Run
10 Kettlebell Swings 24/20kg
200M Run
20 KBS
300M Run
30 KBS
400M Run
40 KBS
300M Run
30 KBS
200M Run
20 KBS
100M Run
10 KBS
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It