Coach RobNov 17, 20201 minWOD for Wednesday 201118PAIN IS SPOKEN HERE DOCE 3 x 4:00 AMRAP‘s. Rest 4:00 between each 27/21 Cal Row 21 Power Cleans 15 Burpee BJO (24"/20") Round 1 - 135 /...
Coach RobNov 16, 20201 minWOD for Tuesday 201117SHUFFLEBOARD For Time: 800m Run 25 Thrusters 25 CTB Pull-Ups 800m Run 25 Overhead Squats 25 Toes to Bar 800m Run 25 Front Squats 25...
Coach RobNov 15, 20201 minThe Battle WithinWe are looking forward to this friendly in-house competition. A couple of details/helpful notes/asks for the upcoming competition:...
Coach RobNov 15, 20201 minWOD for Monday 201116DRIFT AWAY AMRAP 15: 50/35 Calorie Row (37/30 Echo) 50 Single Dumbbell Hang Clean and Jerks (50 / 35 lb) 50 Single Dumbbell Reverse...