BACK ON THE STREET For Time: 3-6-9-12-9-6-3 Clean and Jerk (155/105) Burpee Box Jump Over (24/20)

RISING UP 5 Sets 2:00 Amrap 30 Air Squats Max Calorie Echo bike - Rest 2:00 between sets -

MR JOSHUA 20:00 Amrap 400m Run 40 Strict ABMAT Sit-Ups / 30 GHD’s 15 Deadlifts (250/175)

6:30 a.m. Comp Class THAPSACUS PADDAN ARAM DOPKA 40 min AMRAP - Teams of 2 300/270 Cal Echo Bike Buy-In Then: 40 Wall balls 30/20 10 RMU...

ADULTING AMRAP 18: 30 Single Dumbbell Alternating Power Snatches (50 / 35 lb) 30/24 Calorie Echo Bike 30 Toes to Bar 30 Single Dumbbell...

BLOODLETTING 1 Bear Complex 5 CTB Pull-ups 2 Bear Complex 10 Pull-ups 3 Bear Complex 15 CTB Pull-ups 4 Bear Complex 20 Pull-ups 5 Bear...

POKER FACE AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 12 Front Squats (115 / 85 lb) 6 Burpee Box Jump Overs (24"/20")...

PEDAL TO THE METAL For time: 21-18-15-12-9-6 Dbl DB Power Cleans 50's/35's OR Power Cleans 115/75 GHD Sit-ups OR 28-24-20-16-12-8 Ab-mat...

REMAIN CALM AMRAP 10: 4 Rounds: 30 Air Squats 200 Meter Run In Time Remaining: Max Power Snatches (135/105 lb)

6:30 COMP CLASS F-n-N Buy-In 1981 Meter row, partner holds two dumbbells 35/25 then 4 rounds 6 rope climbs 26 Deficit HSPU 4inches/2...

TRI-TIP 5 Sets: 8/7 Calorie Echo Bike 8 Alternating Dumbbell Snatch (50 / 35 lb) 50m Sprint 3:00 Rest

TRIPLE PLAY AMRAP 20: 200 Meter Run 3 Box Jumps, 24/20 3 Power Cleans 135/95 200 Meter Run 6 Box Jumps, 6 Power Cleans 200 Meter Run 9...

UNFRIENDLY FRAN On the 4:00 x 5 Rounds: 15/12 Calorie Assault Bike 12 Chest to Bar Pull-ups 9 Thrusters (115 / 85 lb)

U CAN’T TOUCH THIS For Time: 21 Deadlifts, 200 Meter Run 21 Lateral Barbell Burpees, 200 Meter Run 15 Deadlifts, 200 Meter Run 15 Lateral...

BEACH BALL AMRAP 20: 40 Wallballs (20 / 14 lb) 30/24 Calorie Row 20 Toes to Bar 10 Alternating Dumbbell Power Snatches (70 / 50 lb)

JOSE CANSECO -TEAMS OF 2- 750M Row Partner Holds 225lb/155lb front rack 50 Burpees Partner Holds 135/95 over head 50 Thrusters 95/65...

ALTER EGO Every 3 Minutes x 10 Rounds: [On the 0:00]: 500/450 Meter Row [On the 3:00]:400 Meter Run [On the 6:00]: 500/450 Meter Row [On...

TWO BY FOURS 2 Rounds: 400 Meter Run, 40 Power Snatches 75 / 55 lb 400 Meter Run, 4 Rope Climbs (15ft.) 400 Meter Run, 40 Barbell-Facing...

RIDE LIKE THE WIND 10 Rounds For Time: 5 Squat Cleans 155 / 105 lb 10/7 Calorie Assault Bike

THE SPINS For Time: 30/24 Calorie Assault Bike 100 Double Unders 30 Kipping Handstand Push-Ups 100 Double Unders 30/24 Calorie Assault...