WOD for Saturday 210710
- Coach Michelle
- Jul 9, 2021
- 1 min read
JOSE CANSECO
-TEAMS OF 2-
750M Row
Partner Holds 225lb/155lb front rack
50 Burpees
Partner Holds 135/95 over head
50 Thrusters 95/65
Partner holds ring dip support hold
-Rest 5 Minutes-
100 GHD Sit-ups
400m run
100 wallballs 20/14
400m run
100 pull-ups
400m run
100 clean and jerks 95/65
400m run
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