WOD for Saturday 210710

Coach Michelle

Jul 9, 20211 min read

JOSE CANSECO

-TEAMS OF 2-

750M Row

Partner Holds 225lb/155lb front rack

50 Burpees

Partner Holds 135/95 over head

50 Thrusters 95/65

Partner holds ring dip support hold

-Rest 5 Minutes-

100 GHD Sit-ups

400m run

100 wallballs 20/14

400m run

100 pull-ups

400m run

100 clean and jerks 95/65

400m run

Recent Posts

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...