JOSE CANSECO
-TEAMS OF 2-
750M Row
Partner Holds 225lb/155lb front rack
50 Burpees
Partner Holds 135/95 over head
50 Thrusters 95/65
Partner holds ring dip support hold
-Rest 5 Minutes-
100 GHD Sit-ups
400m run
100 wallballs 20/14
400m run
100 pull-ups
400m run
100 clean and jerks 95/65
400m run
BURRITO 10 Power Cleans (135/95) 200m Run 8 Power Cleans (155/105) 200m Run 6 Power Cleans (185/125) 200m Run 4 Power Cleans (205/135)...
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
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