JOSE CANSECO
-TEAMS OF 2-
750M Row
Partner Holds 225lb/155lb front rack
50 Burpees
Partner Holds 135/95 over head
50 Thrusters 95/65
Partner holds ring dip support hold
-Rest 5 Minutes-
100 GHD Sit-ups
400m run
100 wallballs 20/14
400m run
100 pull-ups
400m run
100 clean and jerks 95/65
400m run
RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands
HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift
Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert