• Coach Rob

WOD for Saturday 210710



750M Row

Partner Holds 225lb/155lb front rack

50 Burpees

Partner Holds 135/95 over head

50 Thrusters 95/65

Partner holds ring dip support hold

-Rest 5 Minutes-

100 GHD Sit-ups

400m run

100 wallballs 20/14

400m run

100 pull-ups

400m run

100 clean and jerks 95/65

400m run

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