top of page
Search
  • Writer's pictureCoach Rob
    • Jul 16, 2021
    • 1 min read

WOD for Saturday 210717



6:30 COMP CLASS

F-n-N

Buy-In 1981 Meter row, partner holds two dumbbells 35/25

then

4 rounds

6 rope climbs

26 Deficit HSPU 4inches/2 inches

40 double dumbbell box step overs 35/25

26 hang squat cleans 135/95

40 GHD Sit-ups

then

Cash out - 1995 meter row, partner holds two dumbbells 35/25


8:30 CROSSFIT CLASS

F-n-N - 35:00 Time Cap

Buy-In 1981 Meter row, partner holds two dumbbells 35/25

then

3 rounds

4 rope climbs

26 HSPU

40 double dumbbell box step overs 35/25

26 hang squat cleans 115/75

40 Ab-mat Sit-ups

then

Cash out - 1995 meter row, partner holds two dumbbells 35/25

85 views0 comments

Recent Posts

See All

WOD for Thursday 240425

DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

bottom of page