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  • Writer's pictureCoach Rob
    • Jul 16, 2021
    • 1 min read

WOD for Saturday 210717



6:30 COMP CLASS

F-n-N

Buy-In 1981 Meter row, partner holds two dumbbells 35/25

then

4 rounds

6 rope climbs

26 Deficit HSPU 4inches/2 inches

40 double dumbbell box step overs 35/25

26 hang squat cleans 135/95

40 GHD Sit-ups

then

Cash out - 1995 meter row, partner holds two dumbbells 35/25


8:30 CROSSFIT CLASS

F-n-N - 35:00 Time Cap

Buy-In 1981 Meter row, partner holds two dumbbells 35/25

then

3 rounds

4 rope climbs

26 HSPU

40 double dumbbell box step overs 35/25

26 hang squat cleans 115/75

40 Ab-mat Sit-ups

then

Cash out - 1995 meter row, partner holds two dumbbells 35/25

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