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  • Coach Rob

WOD for Wednesday 210728

BACK ON THE STREET

For Time:

3-6-9-12-9-6-3

Clean and Jerk (155/105)

Burpee Box Jump Over (24/20)

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MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch

CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift

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