top of page
Search

WOD for Friday 210709

Coach Michelle
Jul 8, 20211 min read

ALTER EGO

Every 3 Minutes x 10 Rounds:

[On the 0:00]: 500/450 Meter Row

[On the 3:00]:400 Meter Run


[On the 6:00]: 500/450 Meter Row

[On the 9:00]: 400 Meter Run


[On the 12:00]: 500/450 Meter Row

[On the 15:00]: 400 Meter Run


[On the 18:00]: 500/450 Meter Row

[On the 21:00]: 400 Meter Run


[On the 24:00]: 500/450 Meter Row

[On the 27:00]: 400 Meter Run


81 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

0 comments

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

0 comments

Comments

bottom of page