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  • Coach Rob

WOD for Friday 210709


ALTER EGO

Every 3 Minutes x 10 Rounds:

[On the 0:00]: 500/450 Meter Row

[On the 3:00]:400 Meter Run


[On the 6:00]: 500/450 Meter Row

[On the 9:00]: 400 Meter Run


[On the 12:00]: 500/450 Meter Row

[On the 15:00]: 400 Meter Run


[On the 18:00]: 500/450 Meter Row

[On the 21:00]: 400 Meter Run


[On the 24:00]: 500/450 Meter Row

[On the 27:00]: 400 Meter Run


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