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  • Writer's pictureCoach Rob

WOD for Tuesday 210706


THE SPINS

For Time:

30/24 Calorie Assault Bike

100 Double Unders

30 Kipping Handstand Push-Ups

100 Double Unders

30/24 Calorie Assault Bike


On the Minute (Including At The 0:00): 6 Alternating Dumbbell Power Snatches 50 / 35 lb



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Just a thought or two...or three... Thought 1 - You are all incredible people! You inspire and motivate me. You are the reason Elevated CrossFit exists. Knowing some of your struggles, I am constantl

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