WOD for Tuesday 210706
- Coach Michelle
- Jul 5, 2021
- 1 min read

THE SPINS
For Time:
30/24 Calorie Assault Bike
100 Double Unders
30 Kipping Handstand Push-Ups
100 Double Unders
30/24 Calorie Assault Bike
On the Minute (Including At The 0:00): 6 Alternating Dumbbell Power Snatches 50 / 35 lb
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