Coach Rob
WOD for Tuesday 210706

THE SPINS
For Time:
30/24 Calorie Assault Bike
100 Double Unders
30 Kipping Handstand Push-Ups
100 Double Unders
30/24 Calorie Assault Bike
On the Minute (Including At The 0:00): 6 Alternating Dumbbell Power Snatches 50 / 35 lb