top of page
Search

WOD for Tuesday 210706

  • Coach Michelle
  • Jul 5, 2021
  • 1 min read

THE SPINS

For Time:

30/24 Calorie Assault Bike

100 Double Unders

30 Kipping Handstand Push-Ups

100 Double Unders

30/24 Calorie Assault Bike


On the Minute (Including At The 0:00): 6 Alternating Dumbbell Power Snatches 50 / 35 lb



 
 
 

Comments


bottom of page