Coach RobJul 5, 20211 min readWOD for Tuesday 210706 THE SPINS For Time:30/24 Calorie Assault Bike100 Double Unders30 Kipping Handstand Push-Ups100 Double Unders30/24 Calorie Assault BikeOn the Minute (Including At The 0:00): 6 Alternating Dumbbell Power Snatches 50 / 35 lb
THE SPINS For Time:30/24 Calorie Assault Bike100 Double Unders30 Kipping Handstand Push-Ups100 Double Unders30/24 Calorie Assault BikeOn the Minute (Including At The 0:00): 6 Alternating Dumbbell Power Snatches 50 / 35 lb
WOD for Tuesday 240507It can build you up or tear you down; it’s your choice. Silently endure. Actively recruit to your cause. Bend your will to align with those around you, or find those that align with your will. Every o
WOD for Monday 240506DOLLY PARTON 30:00 AMRAP 400m Run/500M Row/24/19 Cal Echo 5 Rounds of “Strict Cindy” 5 Strict Pullups 10 Push-ups 15 Air Squats -OR- BILLY DUFFY EMOM 18 Minutes 1 - 10 Calorie Echo Bike 2 - 10 Pull-up