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  • Coach Rob
    • Jul 22, 2021
    • 1 min read

WOD for Friday 210722


ADULTING

AMRAP 18:

30 Single Dumbbell Alternating Power Snatches (50 / 35 lb)

30/24 Calorie Echo Bike

30 Toes to Bar

30 Single Dumbbell Box Step-ups (24"/20")


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