Coach RobJul 22, 20211 min readWOD for Friday 210722 ADULTINGAMRAP 18:30 Single Dumbbell Alternating Power Snatches (50 / 35 lb) 30/24 Calorie Echo Bike30 Toes to Bar 30 Single Dumbbell Box Step-ups (24"/20")
ADULTINGAMRAP 18:30 Single Dumbbell Alternating Power Snatches (50 / 35 lb) 30/24 Calorie Echo Bike30 Toes to Bar 30 Single Dumbbell Box Step-ups (24"/20")
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift