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  • Writer's pictureCoach Rob
    • Jul 7, 2021
    • 1 min read

WOD for Thursday 210708

TWO BY FOURS

2 Rounds:

400 Meter Run, 40 Power Snatches 75 / 55 lb

400 Meter Run, 4 Rope Climbs (15ft.)

400 Meter Run, 40 Barbell-Facing Burpees


30 Minute Time Cap          


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