WOD for Thursday 210708Coach MichelleJul 7, 20211 min readTWO BY FOURS 2 Rounds:400 Meter Run, 40 Power Snatches 75 / 55 lb400 Meter Run, 4 Rope Climbs (15ft.)400 Meter Run, 40 Barbell-Facing Burpees30 Minute Time Cap
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