TWO BY FOURS
2 Rounds:
400 Meter Run, 40 Power Snatches 75 / 55 lb
400 Meter Run, 4 Rope Climbs (15ft.)
400 Meter Run, 40 Barbell-Facing Burpees
30 Minute Time Cap
TWO BY FOURS
2 Rounds:
400 Meter Run, 40 Power Snatches 75 / 55 lb
400 Meter Run, 4 Rope Climbs (15ft.)
400 Meter Run, 40 Barbell-Facing Burpees
30 Minute Time Cap
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...