WOD for Thursday 210708

Coach Michelle

Jul 7, 20211 min read

TWO BY FOURS

2 Rounds:

400 Meter Run, 40 Power Snatches 75 / 55 lb

400 Meter Run, 4 Rope Climbs (15ft.)

400 Meter Run, 40 Barbell-Facing Burpees

30 Minute Time Cap

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