6:30 a.m. Comp Class
THAPSACUS PADDAN ARAM DOPKA
40 min AMRAP - Teams of 2
300/270 Cal Echo Bike Buy-In
Then:
40 Wall balls 30/20
10 RMU
20 Over Head Squats 155/125
2 legless rope climbs/Pegboard Climbs
8:30 a.m. Regular CrossFit Class
THAPSACUS PADDAN ARAM DOPKA
30 min AMRAP - Teams of 2
200/150 Cal Echo Bike Buy-In
Then:
40 Wall balls 20/16
20 Ring Rows
20 Over Head Squats 95/65
2 Rope Climbs/Pegboard Climbs
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