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  • Writer's pictureCoach Rob

WOD for Saturday 210724

6:30 a.m. Comp Class

THAPSACUS PADDAN ARAM DOPKA

40 min AMRAP - Teams of 2

300/270 Cal Echo Bike Buy-In

Then:

40 Wall balls 30/20

10 RMU

20 Over Head Squats 155/125

2 legless rope climbs/Pegboard Climbs


8:30 a.m. Regular CrossFit Class

THAPSACUS PADDAN ARAM DOPKA

30 min AMRAP - Teams of 2

200/150 Cal Echo Bike Buy-In

Then:

40 Wall balls 20/16

20 Ring Rows

20 Over Head Squats 95/65

2 Rope Climbs/Pegboard Climbs

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