Coach RobJul 18, 20211 min readWOD for Monday 210719REMAIN CALMAMRAP 10: 4 Rounds:30 Air Squats200 Meter RunIn Time Remaining:Max Power Snatches (135/105 lb)
REMAIN CALMAMRAP 10: 4 Rounds:30 Air Squats200 Meter RunIn Time Remaining:Max Power Snatches (135/105 lb)
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo