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  • Writer's pictureCoach Rob
    • Jul 13, 2021
    • 1 min read

WOD for Wednesday 210714

UNFRIENDLY FRAN

On the 4:00 x 5 Rounds:

15/12 Calorie Assault Bike

12 Chest to Bar Pull-ups

9 Thrusters (115 / 85 lb)


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