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  • Coach Rob

WOD for Thursday 210722



BLOODLETTING

1 Bear Complex

5 CTB Pull-ups

2 Bear Complex

10 Pull-ups

3 Bear Complex

15 CTB Pull-ups

4 Bear Complex

20 Pull-ups

5 Bear Complex

20 Pull-ups

4 Bear Complex

15 CTB Pull-ups

3 Bear Complex

10 Pull-ups

2 Bear Complex

5 CTB Pull-ups

1 Bear Complex


*1 Bear Complex:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 BTN Push Press

Rx: 115/85


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