WOD for Thursday 210722
- Coach Michelle
- Jul 21, 2021
- 1 min read
BLOODLETTING
1 Bear Complex
5 CTB Pull-ups
2 Bear Complex
10 Pull-ups
3 Bear Complex
15 CTB Pull-ups
4 Bear Complex
20 Pull-ups
5 Bear Complex
20 Pull-ups
4 Bear Complex
15 CTB Pull-ups
3 Bear Complex
10 Pull-ups
2 Bear Complex
5 CTB Pull-ups
1 Bear Complex
*1 Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 BTN Push Press
Rx: 115/85
Comments