top of page
Search

WOD for Thursday 210722

  • Coach Michelle
  • Jul 21, 2021
  • 1 min read


BLOODLETTING

1 Bear Complex

5 CTB Pull-ups

2 Bear Complex

10 Pull-ups

3 Bear Complex

15 CTB Pull-ups

4 Bear Complex

20 Pull-ups

5 Bear Complex

20 Pull-ups

4 Bear Complex

15 CTB Pull-ups

3 Bear Complex

10 Pull-ups

2 Bear Complex

5 CTB Pull-ups

1 Bear Complex


*1 Bear Complex:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 BTN Push Press

Rx: 115/85


 
 
 

Comments


bottom of page