BLOODLETTING
1 Bear Complex
5 CTB Pull-ups
2 Bear Complex
10 Pull-ups
3 Bear Complex
15 CTB Pull-ups
4 Bear Complex
20 Pull-ups
5 Bear Complex
20 Pull-ups
4 Bear Complex
15 CTB Pull-ups
3 Bear Complex
10 Pull-ups
2 Bear Complex
5 CTB Pull-ups
1 Bear Complex
*1 Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 BTN Push Press
Rx: 115/85
ACAI 24 minute EMOM Minutes 1 & 2: 90 Sec Bike/Row @ 55-65% Minute 3: 20 Toes to bar Minutes 4 & 5: AMRAP 5 Power Snatch (155/105) + 5 Overhead Squats (155/105) + 10 Bar Facing Burpees Minute 6: REST
DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo