top of page
Search
  • Writer's pictureCoach Rob
    • Jul 21, 2021
    • 1 min read

WOD for Thursday 210722



BLOODLETTING

1 Bear Complex

5 CTB Pull-ups

2 Bear Complex

10 Pull-ups

3 Bear Complex

15 CTB Pull-ups

4 Bear Complex

20 Pull-ups

5 Bear Complex

20 Pull-ups

4 Bear Complex

15 CTB Pull-ups

3 Bear Complex

10 Pull-ups

2 Bear Complex

5 CTB Pull-ups

1 Bear Complex


*1 Bear Complex:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 BTN Push Press

Rx: 115/85


89 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page