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  • Coach Rob
    • Jul 21, 2021
    • 1 min read

WOD for Wednesday 210721

POKER FACE

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

12 Front Squats (115 / 85 lb)

6 Burpee Box Jump Overs (24"/20")


Rest 5 Minutes


AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

9 Front Squats (135 / 95 lb)

6 Burpee Box Jump Overs (24"/20")


Rest 5 Minutes


AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

6 Front Squats (155 / 105 lb)

6 Burpee Box Jump Overs (24"/20")


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