top of page
Search
  • Writer's pictureCoach Rob
    • Jul 20, 2021
    • 1 min read

WOD for Wednesday 210721

POKER FACE

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

12 Front Squats (115 / 85 lb)

6 Burpee Box Jump Overs (24"/20")


Rest 5 Minutes


AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

9 Front Squats (135 / 95 lb)

6 Burpee Box Jump Overs (24"/20")


Rest 5 Minutes


AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

6 Front Squats (155 / 105 lb)

6 Burpee Box Jump Overs (24"/20")


84 views0 comments

Recent Posts

See All

WOD for Monday 240422

LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5

bottom of page