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  • Coach Rob

WOD for Tuesday 210720




PEDAL TO THE METAL

For time:

21-18-15-12-9-6

Dbl DB Power Cleans 50's/35's

OR

Power Cleans 115/75


GHD Sit-ups

OR

28-24-20-16-12-8

Ab-mat sit-ups

 


• Large Class Option

Teams of 2

5 rounds (each)

Partner 1: 15 Hang Dumbbell Cleans (50s/35s)

Partner 2: 15 GHD's

-Switch when both complete reps-


 

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