PEDAL TO THE METAL
For time:
21-18-15-12-9-6
Dbl DB Power Cleans 50's/35's
OR
Power Cleans 115/75
GHD Sit-ups
OR
28-24-20-16-12-8
Ab-mat sit-ups
• Large Class Option
Teams of 2
5 rounds (each)
Partner 1: 15 Hang Dumbbell Cleans (50s/35s)
Partner 2: 15 GHD's
-Switch when both complete reps-
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