WOD for Wednesday 210707
RIDE LIKE THE WIND
10 Rounds For Time:
5 Squat Cleans 155 / 105 lb
10/7 Calorie Assault Bike
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See AllReminder... those competing Saturday need to be warmed up and ready to go by 8 am sharp. The first WOD briefing will begin at that time. Even if you are not competing, you are invited to come have fu
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