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  • Writer's pictureCoach Rob
    • Jul 11, 2021
    • 1 min read

WOD for Monday 210712



BEACH BALL

AMRAP 20:

40 Wallballs (20 / 14 lb)

30/24 Calorie Row

20 Toes to Bar

10 Alternating Dumbbell Power Snatches (70 / 50 lb)


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