Coach RobFeb 7, 20211 minWOD for Monday 210208Monday starts max week! Every day, for the strength portion of class, we will be establishing a max in some of our major lifts. So,...
Coach RobFeb 5, 20211 minWOD FOR SATURDAY 200206TASMANIAN DEVIL 2 sets 12 minute partner* AMRAP 270 Double Unders (total) 90 wallballs 20/14 8 rope climbs Max SHSPU -Rest 6 minutes...
Coach RobFeb 4, 20211 minWOD for Friday 210205X-FACTOR 5 Rounds For Time (18:00 Time Cap): 12 Burpee Box Jump Overs (24"/20") 9 Bar Muscle-Ups X Clean and Jerks Round 1 - 15 Clean and...
Coach RobFeb 3, 20211 minWOD for Thursday 210204They might be asleep but somebody’s shoes are working hard TABATA - The Eagle Sit-ups Seated Strict Barbell Press Air Squats Russian...