WOD for Saturday 211009
- Coach Michelle
- Oct 8, 2021
- 1 min read
ALTERED STATE - Teams of 2
8:30 am Class
Buy in
60 Calorie Row
6 Rope Climbs
30-20-10
Power cleans 135/95
HSPU
30-20-10
Snatches 115/75
Bar Facing burpees
30-20-10
Wallballs 20/16
Pull-ups
Cash out
60 cal bike
100’ Seated Sled Pull 135/95
6:30 am Comp class
Buy in
100 cal Row
10 Rope Climbs
30-20-10
Power cleans 155/105
HSPU
30-20-10
Snatches 135/95
Bar Facing burpees
30-20-10
Wallballs 30/20
Pull-ups
Cash out
100 Calorie Echo
150ft Handstand Walk
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