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WOD for Saturday 211009

Coach Michelle
Oct 8, 20211 min read

ALTERED STATE - Teams of 2

8:30 am Class

Buy in

60 Calorie Row

6 Rope Climbs


30-20-10

Power cleans 135/95

HSPU


30-20-10

Snatches 115/75

Bar Facing burpees


30-20-10

Wallballs 20/16

Pull-ups


Cash out

60 cal bike

100’ Seated Sled Pull 135/95


6:30 am Comp class

Buy in

100 cal Row

10 Rope Climbs


30-20-10

Power cleans 155/105

HSPU


30-20-10

Snatches 135/95

Bar Facing burpees


30-20-10

Wallballs 30/20

Pull-ups


Cash out

100 Calorie Echo

150ft Handstand Walk

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