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  • Writer's pictureCoach Rob

WOD for Thursday 211007


6 min AMRAP

12 Split Jumps

9 Hang Power Cleans 115/85

6 Push Jerks. 115/85

Rest 6 min

6 min AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

Rest 6 min

6 min AMRAP

Max Calorie Bike or Row

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