top of page
Search
Writer's pictureCoach Rob

WOD for Thursday 211007

IT ALL STARTS HERE

6 min AMRAP

12 Split Jumps

9 Hang Power Cleans 115/85

6 Push Jerks. 115/85

Rest 6 min

6 min AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

Rest 6 min

6 min AMRAP

Max Calorie Bike or Row

94 views0 comments

Recent Posts

See All

WOD for Thursday 241107

BEDTIME STORIES Teams of 2 (1:1) 12 sets (each) 250/200m Row STRENGTH 8 minute EMOM Odd minute: Max Unbroken Ring Support Hold [within...

WOD for Wednesday 241106

“I SAW THE WHOLE WORLD LOSE CONTROL” 21-15-9 reps for time: Hang power snatches (65/95 lb) Overhead squats STRENGTH Front squat...

Comments


bottom of page