top of page
Search

WOD for Thursday 211007

Coach Michelle

IT ALL STARTS HERE

6 min AMRAP

12 Split Jumps

9 Hang Power Cleans 115/85

6 Push Jerks. 115/85

Rest 6 min

6 min AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

Rest 6 min

6 min AMRAP

Max Calorie Bike or Row

94 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

Comments


bottom of page