WOD for Thursday 211007Coach MichelleOct 6, 20211 min readIT ALL STARTS HERE 6 min AMRAP 12 Split Jumps 9 Hang Power Cleans 115/85 6 Push Jerks. 115/85 Rest 6 min 6 min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats Rest 6 min 6 min AMRAP Max Calorie Bike or Row
IT ALL STARTS HERE 6 min AMRAP 12 Split Jumps 9 Hang Power Cleans 115/85 6 Push Jerks. 115/85 Rest 6 min 6 min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats Rest 6 min 6 min AMRAP Max Calorie Bike or Row
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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