Coach RobOct 6, 20211 min readWOD for Thursday 211007IT ALL STARTS HERE 6 min AMRAP 12 Split Jumps 9 Hang Power Cleans 115/85 6 Push Jerks. 115/85 Rest 6 min 6 min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats Rest 6 min 6 min AMRAP Max Calorie Bike or Row
IT ALL STARTS HERE 6 min AMRAP 12 Split Jumps 9 Hang Power Cleans 115/85 6 Push Jerks. 115/85 Rest 6 min 6 min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats Rest 6 min 6 min AMRAP Max Calorie Bike or Row
WOD for Thursday 241107BEDTIME STORIES Teams of 2 (1:1) 12 sets (each) 250/200m Row STRENGTH 8 minute EMOM Odd minute: Max Unbroken Ring Support Hold [within...
WOD for Wednesday 241106“I SAW THE WHOLE WORLD LOSE CONTROL” 21-15-9 reps for time: Hang power snatches (65/95 lb) Overhead squats STRENGTH Front squat...
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