Coach Rob
WOD for Thursday 211007
IT ALL STARTS HERE
6 min AMRAP
12 Split Jumps
9 Hang Power Cleans 115/85
6 Push Jerks. 115/85
Rest 6 min
6 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 6 min
6 min AMRAP
Max Calorie Bike or Row
IT ALL STARTS HERE
6 min AMRAP
12 Split Jumps
9 Hang Power Cleans 115/85
6 Push Jerks. 115/85
Rest 6 min
6 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 6 min
6 min AMRAP
Max Calorie Bike or Row
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r