WOD for Thursday 211007
- Coach Michelle
- Oct 6, 2021
- 1 min read
IT ALL STARTS HERE
6 min AMRAP
12 Split Jumps
9 Hang Power Cleans 115/85
6 Push Jerks. 115/85
Rest 6 min
6 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 6 min
6 min AMRAP
Max Calorie Bike or Row
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