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  • Writer's pictureCoach Rob

WOD for Thursday 211007

IT ALL STARTS HERE

6 min AMRAP

12 Split Jumps

9 Hang Power Cleans 115/85

6 Push Jerks. 115/85

Rest 6 min

6 min AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

Rest 6 min

6 min AMRAP

Max Calorie Bike or Row

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Just a thought or two...or three... Thought 1 - You are all incredible people! You inspire and motivate me. You are the reason Elevated CrossFit exists. Knowing some of your struggles, I am constantl

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