NUGGS
Partition as desired
150 Wall Balls 20/14
300 Double Unders
30 Muscle-ups
-or-
NO PICKLES
2 Sets
500/400m Row
100 Double Unders
20 Kettlebell Swings 24/16
15 Burpee Pull-ups
20 KB Swings
100 Double Unders
500/400m Row
*Rest 5 min between sets
CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu