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  • Writer's pictureCoach Rob

WOD for Friday 211008

NUGGS

Partition as desired

150 Wall Balls 20/14

300 Double Unders

30 Muscle-ups


-or-

NO PICKLES

2 Sets

500/400m Row

100 Double Unders

20 Kettlebell Swings 24/16

15 Burpee Pull-ups

20 KB Swings

100 Double Unders

500/400m Row

*Rest 5 min between sets



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