WOD for Friday 211008
- Coach Michelle
- Oct 7, 2021
- 1 min read
NUGGS
Partition as desired
150 Wall Balls 20/14
300 Double Unders
30 Muscle-ups
-or-
NO PICKLES
2 Sets
500/400m Row
100 Double Unders
20 Kettlebell Swings 24/16
15 Burpee Pull-ups
20 KB Swings
100 Double Unders
500/400m Row
*Rest 5 min between sets
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