WOD for Wednesday 211020Coach MichelleOct 19, 20211 min readTHE KRUSTY KRAB3 rounds20/16 Calorie Echo Bike100’ Dumbbell Front Rack Lunge (2x50/2x35)-rest 5:00-3 rounds20/16 Calorie Echo Bike15 Dumbbell Front Squats (2x50/2x35)
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