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  • Coach Rob
    • Oct 20, 2021
    • 1 min read

WOD for Wednesday 211020

THE KRUSTY KRAB

3 rounds

20/16 Calorie Echo Bike

100’ Dumbbell Front Rack Lunge (2x50/2x35)

-rest 5:00-

3 rounds

20/16 Calorie Echo Bike

15 Dumbbell Front Squats (2x50/2x35)

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