Coach RobOct 19, 20211 min readWOD for Wednesday 211020THE KRUSTY KRAB3 rounds20/16 Calorie Echo Bike100’ Dumbbell Front Rack Lunge (2x50/2x35)-rest 5:00-3 rounds20/16 Calorie Echo Bike15 Dumbbell Front Squats (2x50/2x35)
THE KRUSTY KRAB3 rounds20/16 Calorie Echo Bike100’ Dumbbell Front Rack Lunge (2x50/2x35)-rest 5:00-3 rounds20/16 Calorie Echo Bike15 Dumbbell Front Squats (2x50/2x35)
WOD for Friday 241011BALOO THE BEAR 40 Push Ups 80 Air Squats 20 Bench Press (135/85) or Push Press (95/65) 40 Wall Balls (20/14) 20 Bench Press (135/85) or...
WOD for Thursday 241010SHERE KHAN THE TIGER 5 sets: 21/16 Calorie Row 15 Pull-ups 9 Handstand Push Ups -rest 2:00 between sets- STRENGTH Core Work 2-3...
WOD for Wednesday 241009MOWGLI THE MAN CUB 3 Rounds 21 Hang Power Snatch (75/55) 7 Box Jumps (30/24) -at 10:00- 3 Rounds 21 Box Jumps (24/20) 7 Hang...
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