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WOD for Wednesday 211020

  • Coach Michelle
  • Oct 19, 2021
  • 1 min read

THE KRUSTY KRAB

3 rounds

20/16 Calorie Echo Bike

100’ Dumbbell Front Rack Lunge (2x50/2x35)

-rest 5:00-

3 rounds

20/16 Calorie Echo Bike

15 Dumbbell Front Squats (2x50/2x35)

 
 
 

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