DISCOUNTED BACON
7 min AMRAP
4-8-12-16-20…
Burpee Box Jump Overs 24/20
KB Swings 32/24
-Rest 2 minutes-
7 min AMRAP
4-8-12-16-20…
Calorie Row
X2 sit-ups or X1 GHD Sit-ups
-Rest 2 minutes-
7 min AMRAP
4-8-12-16-20…
Power Clean 185/125 (or Sandbag Clean 150/100)
10-20-30-40-50…
Double Unders (or 1.5x singles)
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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