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  • Writer's pictureCoach Rob

WOD for Thursday 211014

DISCOUNTED BACON

7 min AMRAP

4-8-12-16-20…

Burpee Box Jump Overs 24/20

KB Swings 32/24

-Rest 2 minutes-


7 min AMRAP

4-8-12-16-20…

Calorie Row

X2 sit-ups or X1 GHD Sit-ups


-Rest 2 minutes-


7 min AMRAP

4-8-12-16-20…

Power Clean 185/125 (or Sandbag Clean 150/100)

10-20-30-40-50…

Double Unders (or 1.5x singles)

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