DISCOUNTED BACON
7 min AMRAP
4-8-12-16-20…
Burpee Box Jump Overs 24/20
KB Swings 32/24
-Rest 2 minutes-
7 min AMRAP
4-8-12-16-20…
Calorie Row
X2 sit-ups or X1 GHD Sit-ups
-Rest 2 minutes-
7 min AMRAP
4-8-12-16-20…
Power Clean 185/125 (or Sandbag Clean 150/100)
10-20-30-40-50…
Double Unders (or 1.5x singles)
CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu