DISCOUNTED BACON
7 min AMRAP
4-8-12-16-20…
Burpee Box Jump Overs 24/20
KB Swings 32/24
-Rest 2 minutes-
7 min AMRAP
4-8-12-16-20…
Calorie Row
X2 sit-ups or X1 GHD Sit-ups
-Rest 2 minutes-
7 min AMRAP
4-8-12-16-20…
Power Clean 185/125 (or Sandbag Clean 150/100)
10-20-30-40-50…
Double Unders (or 1.5x singles)
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r