Coach RobDISCOUNTED BACON
7 min AMRAP
4-8-12-16-20…
Burpee Box Jump Overs 24/20
KB Swings 32/24
-Rest 2 minutes-
7 min AMRAP
4-8-12-16-20…
Calorie Row
X2 sit-ups or X1 GHD Sit-ups
-Rest 2 minutes-
7 min AMRAP
4-8-12-16-20…
Power Clean 185/125 (or Sandbag Clean 150/100)
10-20-30-40-50…
Double Unders (or 1.5x singles)
ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets- Strength Deadlift
TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM