top of page
Search
  • Writer's pictureCoach Rob
    • Oct 13, 2021
    • 1 min read

WOD for Thursday 211014

DISCOUNTED BACON

7 min AMRAP

4-8-12-16-20…

Burpee Box Jump Overs 24/20

KB Swings 32/24

-Rest 2 minutes-


7 min AMRAP

4-8-12-16-20…

Calorie Row

X2 sit-ups or X1 GHD Sit-ups


-Rest 2 minutes-


7 min AMRAP

4-8-12-16-20…

Power Clean 185/125 (or Sandbag Clean 150/100)

10-20-30-40-50…

Double Unders (or 1.5x singles)

104 views0 comments

Recent Posts

See All

WOD for Thursday 240425

DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

bottom of page