WOD for Thursday 211014
- Coach Michelle
- Oct 13, 2021
- 1 min read
DISCOUNTED BACON
7 min AMRAP
4-8-12-16-20…
Burpee Box Jump Overs 24/20
KB Swings 32/24
-Rest 2 minutes-
7 min AMRAP
4-8-12-16-20…
Calorie Row
X2 sit-ups or X1 GHD Sit-ups
-Rest 2 minutes-
7 min AMRAP
4-8-12-16-20…
Power Clean 185/125 (or Sandbag Clean 150/100)
10-20-30-40-50…
Double Unders (or 1.5x singles)
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