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Upcoming events

WOD for Thursday 211014

Coach Michelle

Oct 13, 20211 min read

DISCOUNTED BACON

7 min AMRAP

4-8-12-16-20…

Burpee Box Jump Overs 24/20

KB Swings 32/24

-Rest 2 minutes-

7 min AMRAP

4-8-12-16-20…

Calorie Row

X2 sit-ups or X1 GHD Sit-ups

-Rest 2 minutes-

7 min AMRAP

4-8-12-16-20…

Power Clean 185/125 (or Sandbag Clean 150/100)

10-20-30-40-50…

Double Unders (or 1.5x singles)

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

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