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  • Writer's pictureCoach Rob
    • Oct 21, 2021
    • 1 min read

WOD for Friday 211022

BEN ROGERS

For time:

800m Run

50 Hang Power Cleans (115/75)

600m Run

30 Hang Power Cleans (155/105)

400m Run

10 Hang Power Cleans (185/125)

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