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WOD for Friday 211022

  • Coach Michelle
  • Oct 21, 2021
  • 1 min read

BEN ROGERS

For time:

800m Run

50 Hang Power Cleans (115/75)

600m Run

30 Hang Power Cleans (155/105)

400m Run

10 Hang Power Cleans (185/125)

 
 
 

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