fyi- the Battle Within WOD's have been posted!
You can see them on the blog post just prior to this one.
There are still 2 days left to sign up...Wednesday at midnight is the deadline...More details can be found on the announcement.
STEVE
40-30-20-10
Push Ups
Calorie Row
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...
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