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  • Writer's pictureCoach Rob

WOD for Tuesday 211011

fyi- the Battle Within WOD's have been posted!


You can see them on the blog post just prior to this one.


There are still 2 days left to sign up...Wednesday at midnight is the deadline...More details can be found on the announcement.


STEVE

40-30-20-10

Push Ups

Calorie Row

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