WOD for Friday 211015
- Coach Michelle
- Oct 14, 2021
- 1 min read
***Updated Pairings have been posted for the Battle Within!*** check the blog WOD posts
SHOVEL AND PAIL
20 Alternating Back Rack Lunges 115/80
20 Back Squats 115/80
50' Handstand Walk or :45 Wall HS hold
-Rest 1:00-
20 Alternating OH Walking Lunges 115/80
20 OH Squats 115/80
50’ Handstand Walk or :45 Wall HS hold
-Rest 1:00-
20 Alternating Front Rack Lunges 115/80
20 Front Squats 115/80
50’ Handstand Wall or :45 Wall HS hold
Comentarios