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WOD for Friday 211015

  • Coach Michelle
  • Oct 14, 2021
  • 1 min read

***Updated Pairings have been posted for the Battle Within!*** check the blog WOD posts


SHOVEL AND PAIL

20 Alternating Back Rack Lunges 115/80

20 Back Squats 115/80

50' Handstand Walk or :45 Wall HS hold

-Rest 1:00-

20 Alternating OH Walking Lunges 115/80

20 OH Squats 115/80

50’ Handstand Walk or :45 Wall HS hold

-Rest 1:00-

20 Alternating Front Rack Lunges 115/80

20 Front Squats 115/80

50’ Handstand Wall or :45 Wall HS hold

 
 
 

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