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  • Writer's pictureCoach Rob
    • Oct 14, 2021
    • 1 min read

WOD for Friday 211015

***Updated Pairings have been posted for the Battle Within!*** check the blog WOD posts


SHOVEL AND PAIL

20 Alternating Back Rack Lunges 115/80

20 Back Squats 115/80

50' Handstand Walk or :45 Wall HS hold

-Rest 1:00-

20 Alternating OH Walking Lunges 115/80

20 OH Squats 115/80

50’ Handstand Walk or :45 Wall HS hold

-Rest 1:00-

20 Alternating Front Rack Lunges 115/80

20 Front Squats 115/80

50’ Handstand Wall or :45 Wall HS hold

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