WOD for Wednesday 211013

MAILBOX

4 Sets

25 Wall balls 20/16

20/16 Cal Bike or 29/23 Cal Row

15 DB Snatches 50/35

-rest 3 minutes between sets-

Recent Posts

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...