Coach RobOct 5, 20211 min readWOD for Tuesday 211005CHIK-FIL-A 4 Rounds (1 every 10 min) 400M Run 40/32 Cal Echo 400M RunPARTI TIME For time 300 Double Unders 2 Mile Run 100 Toes-to-Bar *partition reps as desired
CHIK-FIL-A 4 Rounds (1 every 10 min) 400M Run 40/32 Cal Echo 400M RunPARTI TIME For time 300 Double Unders 2 Mile Run 100 Toes-to-Bar *partition reps as desired
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It