WOD for Tuesday 211005Coach MichelleOct 5, 20211 min readCHIK-FIL-A 4 Rounds (1 every 10 min) 400M Run 40/32 Cal Echo 400M RunPARTI TIME For time 300 Double Unders 2 Mile Run 100 Toes-to-Bar *partition reps as desired
CHIK-FIL-A 4 Rounds (1 every 10 min) 400M Run 40/32 Cal Echo 400M RunPARTI TIME For time 300 Double Unders 2 Mile Run 100 Toes-to-Bar *partition reps as desired
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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