top of page
Search
  • Writer's pictureCoach Rob
    • Oct 5, 2021
    • 1 min read

WOD for Tuesday 211005

CHIK-FIL-A

4 Rounds (1 every 10 min)

400M Run

40/32 Cal Echo

400M Run


PARTI TIME

For time

300 Double Unders

2 Mile Run

100 Toes-to-Bar

*partition reps as desired

52 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page