WOD for Monday 211018
- Coach Michelle
- Oct 17, 2021
- 1 min read
SPONGEBOB SQUAREPANTS SQUARED
For time:
20 Burpee Box Jump Overs (24"/20")
25/20 Calorie Row
30 Snatch (95/65)
25/20 Calorie Row
20 Burpee Box Jump Overs (24"/20")
At 10:00 mark
5 Minutes to establish the following complex:
Squat Snatch + Hang Squat Snatch + Overhead Squat
At 15:00 mark
20 Squat Jumps
10/8 Calorie Row
10 Snatch (115/85)
10/8 Calorie Row
20 Squat Jumps
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