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  • Writer's pictureCoach Rob
    • Oct 17, 2021
    • 1 min read

WOD for Monday 211018

SPONGEBOB SQUAREPANTS SQUARED

For time:

20 Burpee Box Jump Overs (24"/20")

25/20 Calorie Row

30 Snatch (95/65)

25/20 Calorie Row

20 Burpee Box Jump Overs (24"/20")


At 10:00 mark


5 Minutes to establish the following complex:

Squat Snatch + Hang Squat Snatch + Overhead Squat


At 15:00 mark


20 Squat Jumps

10/8 Calorie Row

10 Snatch (115/85)

10/8 Calorie Row

20 Squat Jumps

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