SPONGEBOB SQUAREPANTS SQUARED
For time:
20 Burpee Box Jump Overs (24"/20")
25/20 Calorie Row
30 Snatch (95/65)
25/20 Calorie Row
20 Burpee Box Jump Overs (24"/20")
At 10:00 mark
5 Minutes to establish the following complex:
Squat Snatch + Hang Squat Snatch + Overhead Squat
At 15:00 mark
20 Squat Jumps
10/8 Calorie Row
10 Snatch (115/85)
10/8 Calorie Row
20 Squat Jumps
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...
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