top of page
Search

WOD for Monday 211018

  • Coach Michelle
  • Oct 17, 2021
  • 1 min read

SPONGEBOB SQUAREPANTS SQUARED

For time:

20 Burpee Box Jump Overs (24"/20")

25/20 Calorie Row

30 Snatch (95/65)

25/20 Calorie Row

20 Burpee Box Jump Overs (24"/20")


At 10:00 mark


5 Minutes to establish the following complex:

Squat Snatch + Hang Squat Snatch + Overhead Squat


At 15:00 mark


20 Squat Jumps

10/8 Calorie Row

10 Snatch (115/85)

10/8 Calorie Row

20 Squat Jumps

 
 
 

Comments


bottom of page