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  • Coach Rob
    • Oct 6, 2021
    • 1 min read

WOD for Wednesday 211006



TRUETT CATHY

5 Sets (1 every 3:00)

10 Burpee Box Jump Overs

10 Overhead Squats (135/95)


-or-


5 sets (1 every 4:00)

21 Wall Balls (20/14)

15/12 Echo or 250m Row

9 Deadlifts (275/185)


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