WOD for Wednesday 211006
TRUETT CATHY
5 Sets (1 every 3:00)
10 Burpee Box Jump Overs
10 Overhead Squats (135/95)
-or-
5 sets (1 every 4:00)
21 Wall Balls (20/14)
15/12 Echo or 250m Row
9 Deadlifts (275/185)
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See AllCome refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r
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