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  • Coach Rob

WOD for Saturday 211023

SEDENTARY TRIFLINGS

8:30 CLASS

Buy-in - 100 Calorie Row

then

5 rounds

20 T2B

40 Double unders (each)

40 Wall Balls 20/14

then

Buy-Out - 100 Calorie Echo



6:30 COMP CLASS

Teams of 2

15 Min AMRAP

30 BMU

30 clean and jerk 135/95


20 BMU

20 Clean and Jerk 185/125


10 BMU

10 Clean and Jerk 225/185

-Max BMU if time remains-


*Heavy cleans so it’s good for you. BMU scale is burpee pull-ups.


REST 5 MINS


100 cal Row

100 T2B

250 Double unders (each)

100 T2B

100 cal Row


REST 5 MINS


150ft HSW with obstacle

60 Cal BIke

60 wallballs 30/20

60 Cal Bike

150ft HSW with obstacle

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