WOD for Saturday 211023

SEDENTARY TRIFLINGS

8:30 CLASS

Buy-in - 100 Calorie Row

then

5 rounds

20 T2B

40 Double unders (each)

40 Wall Balls 20/14

then

Buy-Out - 100 Calorie Echo

6:30 COMP CLASS

Teams of 2

15 Min AMRAP

30 BMU

30 clean and jerk 135/95

20 BMU

20 Clean and Jerk 185/125

10 BMU

10 Clean and Jerk 225/185

-Max BMU if time remains-

*Heavy cleans so it’s good for you. BMU scale is burpee pull-ups.

REST 5 MINS

100 cal Row

100 T2B

250 Double unders (each)

100 T2B

100 cal Row

REST 5 MINS

150ft HSW with obstacle

60 Cal BIke

60 wallballs 30/20

60 Cal Bike

150ft HSW with obstacle