SEDENTARY TRIFLINGS
8:30 CLASS
Buy-in - 100 Calorie Row
then
5 rounds
20 T2B
40 Double unders (each)
40 Wall Balls 20/14
then
Buy-Out - 100 Calorie Echo
6:30 COMP CLASS
Teams of 2
15 Min AMRAP
30 BMU
30 clean and jerk 135/95
20 BMU
20 Clean and Jerk 185/125
10 BMU
10 Clean and Jerk 225/185
-Max BMU if time remains-
*Heavy cleans so it’s good for you. BMU scale is burpee pull-ups.
REST 5 MINS
100 cal Row
100 T2B
250 Double unders (each)
100 T2B
100 cal Row
REST 5 MINS
150ft HSW with obstacle
60 Cal BIke
60 wallballs 30/20
60 Cal Bike
150ft HSW with obstacle