top of page
Search
  • Writer's pictureCoach Rob

PAIRINGS and more info:

Remember, the 1st heat begins at 8:00....this means you need to be present and warmed up by 7:45 a.m. We will hold an athlete briefing at 7:45 a.m., so please be prompt!




Again, these are subject to change, but hopefully not by much...here are the latest/greatest pairings:


(if we've misspelled your name, please don't shoot us! We love you just the same!)


PAIGE/MICHELLE


KIRA/HAILEY?


SARA BRIGHT/CAT


LIZZY/MADS


ABBI/AUBREY


LILY/GRACE


MICKEY/LESLIE


COURTNEY/KENDRA


KEVIN/CHRISTOFF


PAUL/WESTIN


GARRETT/FRED


SKYLER Z/ LOGAN


NICK/SCOTT C


KYLE/SKYLER K


GENTRY/RON


SKYLAR S/RICHARD


EDGAR/BAILEY


NATALIE/NICOLE


maybes:

FRANCES

SAM

96 views0 comments

Recent Posts

See All

WOD for Friday 240223

6 days until the Open! OPEN 15.5 27-21-15-9 Calorie Row Thrusters (95/65) -OR- PRAISE YOU ANYWHERE 50 Double Unders 15 Front Squats (155/105) 100 Double Unders 15 Front Squats (155/105) 50 Double Unde

WOD for Thursday 240222

The OPEN is 7 Days Away!!! Sign up now if you haven't already done it! FLIGHT SIMULATOR For Time: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5: Unbroken Double Unders * Each set of double

WOD for Wednesday 240221

COUNT'EM AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH 10 sets of 3 Back Squats @67.5% of Heavy Single (Week 1) Complete a set

bottom of page