top of page
Search
  • Writer's pictureCoach Rob

PAIRINGS and more info:

Remember, the 1st heat begins at 8:00....this means you need to be present and warmed up by 7:45 a.m. We will hold an athlete briefing at 7:45 a.m., so please be prompt!




Again, these are subject to change, but hopefully not by much...here are the latest/greatest pairings:


(if we've misspelled your name, please don't shoot us! We love you just the same!)


PAIGE/MICHELLE


KIRA/HAILEY?


SARA BRIGHT/CAT


LIZZY/MADS


ABBI/AUBREY


LILY/GRACE


MICKEY/LESLIE


COURTNEY/KENDRA


KEVIN/CHRISTOFF


PAUL/WESTIN


GARRETT/FRED


SKYLER Z/ LOGAN


NICK/SCOTT C


KYLE/SKYLER K


GENTRY/RON


SKYLAR S/RICHARD


EDGAR/BAILEY


NATALIE/NICOLE


maybes:

FRANCES

SAM

97 views0 comments

Recent Posts

See All

WOD for Friday 240712

THE BALLAD OF SONGBIRDS AND SNAKES 5 Rounds 7 Overhead Squats (115/80) 11 Toes to Bar Strength 1-2-3-4-5-6-7-8-9-10 Unbroken Strict Pull Up 1-2-3-4-5-6-7-8-9-10 Unbroken Strict Ring (OR Bar) Dips *Res

WOD for Thursday 240711

"MAY THE ODDS FOREVER BE IN YOUR FAVOR" For Time 30 Power Clean & Jerk (155/115) -straight into- 1-2-3-4-5 Rope Climbs 35-25-15-10-5 GHD Sit Ups **scale to AbMat sit-ups 50-40-30-20-10 Strength 3 roun

WOD for Wednesday 240710

MOCKINGJAY 10-9-8-7-6-5-4-3-2-1 Burpee Dumbbell Deadlift (2x50s/35s) *30 Double Unders after each set Strength Build up to a Heavy Shoulder Press 10-12 minutes

Comments


bottom of page