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  • Coach Rob
    • Oct 19, 2021
    • 1 min read

WOD for Tuesday 211019

DIANE BAILEY

18-12-6

Deadlifts (275/185)

Strict Handstand Push Ups

-rest 1:1-

8-6-4

Strict Deficit Handstand Push Ups (45/25 plate deficit)

Deadlifts (315/225)

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