GOZER 5 Sets (1 Set every 2 Minutes) 40 Double Unders 4 Wall Walks

"THAT'S A BIG TWINKIE" AMRAP 2 Minutes 12/10 Calorie Row (10.8 Calorie Echo) 6 Power Cleans 135/95 then 20 Muscle Ups - Rest 1:00 after...

GHOSTBUSTERS 4 Rounds 8 Overhead Squats (115/80) 24 AbMat Sit Ups (16 GHD Sit-ups) -At 10:00- 4 Rounds 8 Front Squats (115/80) 8 Strict...

6:30 a.m. Class 12 DAYS OF CHRISTMAS 1 Legless Rope Climb 2 Clusters 155/125 3 Muscle-Ups (choice of BMU or RMU) 4 Burpees 5 GHD Sit-ups...

6:30 a.m. - Crossfit 8:00 a.m. - Crossfit Come out Christmas Eve morning to stay in the groove over the Holiday. We will have the...

NORTH KOREA 9 Minute AMRAP 100’ Handstand Wall 99 Double Unders 25 Wall Balls 20/14

CHRISTMAS VACATION 4 Sets 3 minute AMRAP 30/24 Calorie Row or 24/20 Echo 30 Air Squats Max Step Back Lunges 35’s/20’s Rest 1 Min between...

HOME ALONE 5 Rounds 12 Single Arm Dumbbell Hang C&J 50/35 21 AbMAt Sit-ups (14 GHD) 16 Alt DB Step-ups 50/35 24/20

The chaos of the Holidays urges us to let our fitness efforts fall by the wayside. Don’t let yourself get bowled over. Make sure to get...

THE SANTA CLAUS 60 Double Unders 30 Pull-ups 60 Double Unders 20 Chest-to-Bar Pull-ups 60 Double Unders 10 Burpee Pull-ups 60 Double...

MERRY CHRISTMAS, I DON’T WANT TO FIGHT TONIGHT 6:30 am Comp Class - Teams of 3 4 Sets 4 min AMRAP 10 HSPU 20/16 Cal Echo - Rest 1 minute-...

CUPID For Time 15-10-5 Dumbbell Thrusters (2x50/35) 30-20-10 Chest to Bar Pull Ups 5 MINUTE CAP -rest Until Minute 6- 30-20-10 Dumbbell...

BLITZEN EMOM 21 Minutes Minute 1: 20 Wall Balls (20/14) Minute 2: 30 AbMat Sit-Ups or 20 GHD Sit-Ups Minute 3: 200m Run or 250m Row or...

VIXEN For time: 50 Dumbbell Snatches (50/35) 100 Double Unders 100’ Handstand Walk 100 Double Unders 10 Rope Climbs or 50 Pull-ups 100...

DANCER Row 500m 60 Push-ups Row 1000m 40 Push-ups Row 2000m 20 Push-ups

RUDOLPH 5 sets 15 Toes to Bar 10 Burpee box jump overs (24”/20”) 5 Power cleans (185/125) -Rest 1:1 b/t sets-

8:30 a.m. Class “Six-Inch ribbon curls, Honey” Teams of 2 20 min AMRAP 30 Calorie Row 40 AbMAt Sit-ups or 20 GHD 10 Wall-walks 40 TTB...

FIRESIDE ROAST AND TOAST 3 SETS 3 Min AMRAPS 75 Double Unders 25 Wall Balls 20/14 Max Double DB Step-up and Overs (50’s/35’s) (24/20)...

MILK & COOKIES 5 Rounds 20/16 Cal Row or 15/12 Cal Echo 5 Power Snatches 155/105 -Rest 1:1- 5 Rounds 20/16 Cal Row or 15/12 Cal Echo 5...

UGLY CHRISTMAS SWEATER For time: 30 Devils Press (50’s/35’s) 300’ DB Walking Lunges (50’s/35’s) 90 Burpee Box Jump Overs (24/20)...