Coach RobThe chaos of the Holidays urges us to let our fitness efforts fall by the wayside.
Don’t let yourself get bowled over. Make sure to get your Crossfit Fix as much as possible during this year.
Christmas Eve Day (Friday the 24th)
6:30 a.m.
8:00 a.m.
Christmas Day - CLOSED
"FLOAT LIKE A BUTTERFLY, STING LIKE A BEE" 5 Rounds for Time 250M Row 10 Ring Dips 20 KB Swings 32/24 30 Air Squats 20 Lunges 10 Burpees Strength HS PRACTICE -OR- Make up M,T,W
AÇAÍ BOWLS For Time: 1-2-3-4-5-6-7-8-9-10 Thrusters (115/80) 2-4-6-8-10-12-14-16-18-20 Q 50ft Shuttle Run (25ft = 1 Rep) -OR- 2 sets 1-2-3-4-4-3-2-1 Squat Snatch (135/95) Ring Muscle Ups -rest 4:00 b/
And now...here is my regularly scheduled stimulus reminder: Every one of our WOD's is written with purpose. We are trying to create a particular response and growth of some portion of your fitness.