The chaos of the Holidays urges us to let our fitness efforts fall by the wayside.
Don’t let yourself get bowled over. Make sure to get your Crossfit Fix as much as possible during this year.
Christmas Eve Day (Friday the 24th)
6:30 a.m.
8:00 a.m.
Christmas Day - CLOSED
RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands
HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift
Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert