Coach RobDec 20, 20211 min readWOD for Tuesday 211221HOME ALONE5 Rounds 12 Single Arm Dumbbell Hang C&J 50/35 21 AbMAt Sit-ups (14 GHD) 16 Alt DB Step-ups 50/35 24/20
HOME ALONE5 Rounds 12 Single Arm Dumbbell Hang C&J 50/35 21 AbMAt Sit-ups (14 GHD) 16 Alt DB Step-ups 50/35 24/20
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It