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  • Writer's pictureCoach Rob
    • Dec 20, 2021
    • 1 min read

WOD for Tuesday 211221

HOME ALONE

5 Rounds

12 Single Arm Dumbbell Hang C&J 50/35

21 AbMAt Sit-ups (14 GHD)

16 Alt DB Step-ups 50/35 24/20

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