Coach Rob
WOD for Wednesday 211208
UGLY CHRISTMAS SWEATER
For time:
30 Devils Press (50’s/35’s)
300’ DB Walking Lunges (50’s/35’s)
90 Burpee Box Jump Overs (24/20)
*Partition Reps as desired
Upcoming events
Upcoming events
Coach RobUGLY CHRISTMAS SWEATER
For time:
30 Devils Press (50’s/35’s)
300’ DB Walking Lunges (50’s/35’s)
90 Burpee Box Jump Overs (24/20)
*Partition Reps as desired
Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!
GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders