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  • Coach Rob

WOD for Saturday 211211

8:30 a.m. Class


“Six-Inch ribbon curls, Honey”

Teams of 2


20 min AMRAP

30 Calorie Row

40 AbMAt Sit-ups or 20 GHD

10 Wall-walks

40 TTB

-Rest 5 minutes-


20 min AMRAP

30 Calorie Row

40 AbMAt Sit-ups or 20 GHD

10 Wall-walks

40 TTB


6:30 a.m. Comp Class

“Six-Inch ribbon curls, Honey”

Teams of 2

1500m Row

100 GHD

300’ft HSW (Obstacle Every 100’)

100 TTB

1500m Row


-Rest 10-


6-4-2

Rope climbs

12-8-6

RMU

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