8:30 a.m. Class
“Six-Inch ribbon curls, Honey”
Teams of 2
20 min AMRAP
30 Calorie Row
40 AbMAt Sit-ups or 20 GHD
10 Wall-walks
40 TTB
-Rest 5 minutes-
20 min AMRAP
30 Calorie Row
40 AbMAt Sit-ups or 20 GHD
10 Wall-walks
40 TTB
6:30 a.m. Comp Class
“Six-Inch ribbon curls, Honey”
Teams of 2
1500m Row
100 GHD
300’ft HSW (Obstacle Every 100’)
100 TTB
1500m Row
-Rest 10-
6-4-2
Rope climbs
12-8-6
RMU
CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu
Saturday is our in-house competition....Here are some details Doors will Open at 6:00 am. If you want to work out but can't stay for the competition, you are welcome to come and get it done. Set-up