WOD for Saturday 211211
- Coach Michelle
- Dec 10, 2021
- 1 min read
8:30 a.m. Class
“Six-Inch ribbon curls, Honey”
Teams of 2
20 min AMRAP
30 Calorie Row
40 AbMAt Sit-ups or 20 GHD
10 Wall-walks
40 TTB
-Rest 5 minutes-
20 min AMRAP
30 Calorie Row
40 AbMAt Sit-ups or 20 GHD
10 Wall-walks
40 TTB
6:30 a.m. Comp Class
“Six-Inch ribbon curls, Honey”
Teams of 2
1500m Row
100 GHD
300’ft HSW (Obstacle Every 100’)
100 TTB
1500m Row
-Rest 10-
6-4-2
Rope climbs
12-8-6
RMU
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