top of page
Search

WOD for Wednesday 211215

  • Coach Michelle
  • Dec 14, 2021
  • 1 min read

VIXEN

For time:

50 Dumbbell Snatches (50/35)

100 Double Unders

100’ Handstand Walk

100 Double Unders

10 Rope Climbs or 50 Pull-ups

100 Double Unders

100’ Handstand Walk

100 Double Unders

50 Dumbbell Overhead Squats (50/35)

 
 
 

Comments


bottom of page