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  • Coach Rob

WOD for Wednesday 211215

VIXEN

For time:

50 Dumbbell Snatches (50/35)

100 Double Unders

100’ Handstand Walk

100 Double Unders

10 Rope Climbs or 50 Pull-ups

100 Double Unders

100’ Handstand Walk

100 Double Unders

50 Dumbbell Overhead Squats (50/35)

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